Welcome to Bodmin Yoga…
I’m Sophie…
…and I have been teaching yoga for seven years. During that time I have done a lot of training and CPD, and I now teach a blended style of Hatha yoga, drawing on all of my experience.
I try to teach in a lighthearted but trauma-informed style, and I can work with whatever an individual needs on a given day, from nurturing Restorative practices to a challenging Ashtanga sequence.
I enjoy teaching small groups and private clients. If you’re not sure where to start with your yoga practice then please use the contact options and we’ll be only too happy to guide you!
Moving on from my bricks and mortar studio I am now delivering classes across a range of locations.
Look out for classes on Mondays at Lanhydrock Memorial Hall- please check the booking page for updated times and availability.
We also have pop-up events planned, make sure you’re on our mailing list to see where and when.
